Upcoming Classes
I host small classes in a welcoming, intimate space. I host a mix of pop ups and short series in the styles below. If you’d like to be added to my mailing list and be notified of upcoming classes, please sign up below. I look forward to hosting you!
-Nicole
Ashtanga Remix
Ashtanga remix classes will include some silence, flow elements and standing poses, while also working on balance and mobility. Traditional Ashtanga is a collection of specific poses in a set order. In calling this “Ashtanga Remix” I am adding and subtracting some of these traditional elements. In this class I will cue opportunities for you to notice your limits while also encouraging an observation of where your growth “edges” are.
Yin Yoga
Yin Yoga is a slower and more meditative practice. It focuses on holding non-strenuous poses for longer periods of time. These classes provide a great space to notice and feel your body in ways that you may not have the opportunity to do otherwise in your day to day life.